NUTRITION
TAIORANGA
Eating well is important to help keep your body and mind in tip top shape this semester.
On this page you will find regular nutrition updates and health information on our menu.
Iron: Your Body’s Hidden Power Source
If you’ve been hearing a lot about iron lately and wondering why it’s such a big deal - let’s break it down for you.
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Food and Mood: Eat Your Way to a Happier You!
How does the food you eat affect your mental health?
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New Food Allergen Declaration
Rules have changed with how food allergens are declared in our meals. See what these changes are, and how it can help you better decide on meals during service.
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Introducing ask a dietitian, find out about our new service
available for you!
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Ask a Dietitian
New Food Allergen Terminologies
You might have noticed changes in how our meals are labelled during service. See what this means for you, and what you can do to ensure you are choosing meals that are safe.
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Food Allergies and Special Diets
Do you have an allergy or dietary requirement? Make sure you come chat to us. You can also check the allergen declaration card on display during each meal service.
If you are unsure what you can have, or need something extra, just ask. We take food allergies seriously and do our best to accommodate all dietary requirements.
Want more Info?
Head to the following site for more information on nutrition, health and wellness